Teaneck, NJ · Mon–Thu 5a–10p · Fri 5a–9p · Sat 7a–4p · Sun 7a–5p(201) 347-3640● Open now
01 / CLASSES
Eight programs. One standard.
Boxing, Pilates, TRX, strength, youth athletics — every program here is held to the same
standard. Start wherever makes sense for you, then cross-train as you go.
5 sessions on Sat · 45 weekly totalTimes shown in ET · Reserve opens MindBody's schedule in a new tab
Filter:11 programs · 32 sessions/wk
Boxing · Adult · All levels
The Sweet Science
Real boxing fundamentals — shadow boxing, mitt work, footwork, ring craft, sparring technique. You'll train like a fighter and get in the best shape of your life doing it.
Mon–Sat · multiple sessions/wkInc. in Competitors / Different Breed
Trust the processLace upCross-trainDifferent breedMake a differenceShow upEvolveTrust the processLace upCross-trainDifferent breedMake a differenceShow upEvolve