Pilates here is sharp. You feel the work, you feel the difference. Nothing precious about it, just strong, real work and a coach who pushes you.
Priya S. · 4 mo
Teaneck, NJ · Mon–Thu 5a–10p · Fri 5a–9p · Sat 7a–4p · Sun 7a–5p (201) 347-3640 ● Open now
Pilates · Adult · All levels
Pilates.
Mat & reformer. Deep core, control, and mobility. Strong, intentional work that stands on its own. It'll make everything else you train move better too, and it's a reason to show up all by itself.
Length
55 min
Level
All · zero shame
Schedule
Wed / Fri / Sat / Sun
Pricing
Inc. in monthly · $32 drop-in
What to expect
The work.
Quiet music. A coach who calls every cue. Slow, then loaded. You'll work a core you didn't know you had, and you'll walk out moving better, in here and everywhere else you go.
- 01 Mobilize Spinal articulation, breath, alignment.
- 02 Activate Core, glutes, deep stabilizers.
- 03 Load Reformer flow. Control under resistance.
- 04 Integrate Standing patterns. Carry it off the mat.
The schedule
Wed · Fri · Sat · Sun.
Wednesday 9 AM and 7:15 PM, Friday 5:30 AM (early bird), Saturday 8:15 AM, Sunday 8 AM (Women Only) and 10:30 AM. Plus "Men to the Mat" on Mondays at 7:15 PM.
Note: Core Control Pilates is a Different Breed sub-brand. Booking lives on the sub-brand site for now, at pilates.differentbreedsportsacademy.com.
Book on Core Control →What members say
Word from the mat.
I came from a "fancy" Pilates studio and was relieved how real this one is. CJ corrects you every rep.
Marisol G. · 3 mo
Best cross-training for my boxing. My footwork got better when my hips got better.
Andre K. · 8 mo
Core Control Mobility Reformer Strong spine, strong hands Core Control Mobility Reformer Strong spine, strong hands