Don Somerville
Founder · Head Coach
Teaneck, NJ · Mon–Thu 5a–10p · Fri 5a–9p · Sat 7a–4p · Sun 7a–5p (201) 347-3640 ● Open now
The Sweet Science · Adult · All levels
The Sweet Science.
Boxing fundamentals. Shadow boxing, focus mitt work, ring generalship, sparring techniques, footwork. You're coached by national champions who train on the floor right next to you. Taught the way fighters learn it, scaled to wherever you start.
Length
60 min
Level
All · beginner welcome
Schedule
9 sessions / week
Pricing
Inc. in Competitors / Different Breed · $20 day pass
What to expect
The work.
You'll wrap your hands. You'll warm up. Then you'll work. The workout will include footwork, boxing specifics, conditioning and more, called by a coach who cares whether you got better today than you were yesterday.
Beginners get the same standard, scaled. We meet you where you are. We do not lower the bar.
What goes into it
The mix changes with the coach and the day. Some sessions are all mitts and footwork and never touch a bag.
- 01 Warm-up Skip rope, shadow boxing, mobility.
- 02 Footwork Stance, movement, the ladders. Every session starts here.
- 03 Boxing specifics Bag, mitts, defense, combinations. The coach picks the mix that day.
- 04 Conditioning Intervals and finishers that leave you drenched.
- 05 Cool-down Stretch, talk, leave better.
Coached by.
All coaches →
Book a class
Book a class on MindBody →Schedule.
Tue
Wed
Thu
9 sessions / week · weekly pattern Times in ET · Coaches rotate, MindBody has the final word for any given day
From the floor.
Boxing · 9 sessions / week
What they say
Member voices.
I've been at three other gyms. None of them coached me. This one does.
Marcus T. · 2 yrs
Started terrified. Six months in I sparred for the first time. I cried after. Good cry.
Lina O. · 11 mo
My kid walked in shy. Walks out with his head up. That’s the program.
Robert P. · parent
