Michelle Buttafuoco
Exercise Science · PE
Teaneck, NJ · Mon–Thu 5a–10p · Fri 5a–9p · Sat 7a–4p · Sun 7a–5p (201) 347-3640 ● Open now
Pilates / TRX · Adult · Early bird
Sunrise Strength.
Full-body strength before the sun is up. Lift, move, push the heart rate, and walk out with the whole day already won. Coached by Coach Mish.
Category
Pilates / TRX
Level
Adult · Early bird
Schedule
Wednesdays 5:30a
Pricing
Inc. in Competitors / Different Breed
What to expect
The work.
Sunrise Strength is a full-body strength and conditioning hour that starts at 5:30 on Wednesday mornings. Coach Mish builds it from strength work, functional movement, and short cardio bursts, so you leave stronger, tighter, and with a metabolism that is already running. First time lifting or your tenth year under a bar, she meets you where you are and moves you up a level.
Book a class
Book a class on MindBody →Schedule.
Mon
Open gym
Tue
Open gym
Thu
Open gym
Fri
Open gym
Sat
Open gym
Sun
Open gym
1 session / week · weekly pattern Times in ET · Coaches rotate, MindBody has the final word for any given day
Coached by.
All coaches →What members say
Word from the floor.
I came in skeptical. Two months in I forget what life felt like before this place.
Pilates / TRX member · 2 mo
Coaches actually coach. They call rounds, they correct form, they remember your name.
Pilates / TRX member · 6 mo
It's the standard. They don't lower it. They meet you where you are.
Pilates / TRX member · 1 yr
Trust the process Show up Different breed Make a difference Sunrise Strength Adult · Early bird Trust the process Show up Different breed Make a difference Sunrise Strength Adult · Early bird