Find Your Perfect Class
Whether you’re looking to box, build strength, or stay fit, we’ve got a class for you. Explore our programs below, see what fits your goals, and book your spot today.
Check the Schedule. Then Dive Deeper.
Browse the live schedule to lock in your next session. Below that, you’ll find breakdowns of every class we offer—what to expect, who it’s for, and how it helps you grow. Whether you’re here to fight, lift, shape, or sweat, this is where you learn how we train.
Boxing Classes
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The Sweet Science
Sharpen your mind and body with our adult boxing class. Learn real boxing technique, build stamina, and push yourself every round. Perfect for beginners and experienced fighters looking to level up.
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Women Lace Up Too
This all-women’s boxing class blends cardio, conditioning, mitt drills, and heavy bag work to build skill and strength. You’ll learn the basics of boxing while chasing your fitness goals—no experience needed, just the drive to be different. Expect to tone your core and legs, boost confidence, and leave feeling stronger—mentally and physically.
Bring your own gloves.
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Boxing For Kids
We teach kids real boxing skills, build their confidence, and keep them active. Classes focus on fundamentals, strength, and fitness—perfect for beginners and young athletes ready to level up.
Fitness Classes
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Body Shaping
Strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, all while increases muscle strength & endurance.
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TRX Toning Tornado
This fun & amazing class is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It is designed to potentially help you achieve your fitness goals and reach your optimum level of fitness!
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Full Body Igniter
This is the type of class that will ignite all your fibers, tendons, ligaments and muscle tissues. Connecting Mind and Body. These exercises and specific techniques will bring your personal fitness level up a notch. Let this class Challenge You, and You take care of Conquering it.
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Pulse Cardio Dance
Pulse cardio dance is a fun and engaging way to get in shape while learning how to get your two step on.
Learn some smooth dance steps, meet new people, and learn the benefits of living a healthy lifestyle.
Join us and "Get on the line!"
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Feel Good Fitness with Nikki
Feel good fitness with Nikki is a 45 minute full body workout prioritizing strength and mobility. During this full body workout you will be using a hybrid of light to moderate dumbbells, bands and Pilates balls to achieve that perfect burn.
It's time to FEEL GOOD!
Strength and Conditioning
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Strength and Conditioning
Strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, all while increases muscle strength & endurance.
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Wake Up and Work
Start your day with intensity. This early-morning class is built to wake up your body and sharpen your mind. Expect a fast-paced, full-body workout designed to torch fat, build lean muscle, and set the tone for the rest of your day. No fluff—just real work, real results. Show up ready, and we’ll do the rest.
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Circuit Breaker
An intense Cardio and strength circuit designed to make you question why you do it!
This class will decrease body fat, help lower your blood pressure, and heart rate. Increase your stamina, overall fitness and strength.
If your up to the task get ready for an intense workout! Prepare to be absolutely different! goes here